Yummy, yummy, yummy I have oatmeal in my tummy (sing this to the tune of the 1910 Fruitgum Company “Yummy, Yummy, Yummy”)! This really hits the spot in the morning (or any time for that matter). I made this using my pressure cooker but you can easily make this the old fashioned way – right on the stove – so no worries. Still delicious and oh so good for you.
Cinnamon is a wonderful spice in so many ways – but one of the most important – is it’s role in helping to control blood sugar issues. Try this recipe and add it to your daily regimen for a healthy dose of cinnamon.
Fiber is one of the most important components of a healthy, disease-preventing diet. You should aim for about 40 grams of fiber a day. A half of cup of cooked oatmeal provides 4 grams of your daily requirement. Add a 1/2 cup of blueberries (2 grams) and you are at 15% of your fiber for the day. That’s a great way to start your day!
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