Have you recently been told that your blood pressure or cholesterol is too high or diagnosed with Type II Diabetes? Are you on medication for any of those?
Have you been thinking about changing your eating habits? Are you thinking about transitioning to a vegan or plant based diet? Would you like to not have to take medication for the rest of your life? Would you like to increase your energy, improve your digestion, or lose a few pounds?
If you are interested in exploring ways to improve your health but don’t know where to turn I can help.
I am a Nutritional Coach and Culinary Instructor and I have a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies via e-Cornell, I received my Plant-Based Teaching Certificate from The Physicians Committee for Responsible Medicine and earned my Plant-Based Cooking Certificate from the Rouxbe Culinary Institute. More about me…
We can work together to truly ensure your success – and simplify your journey, from top to bottom. Appointments can be arranged in-person, by telephone, or virtually – whichever is best for you.
I am currently accepting 1 on 1 coaching clients. Email me today to set up your FREE Get to Know Each Other session!
In this two and a half-hour session, we will go through all of your canned, jarred, packaged and dried goods and reinvigorate your pantry with healthy alternatives. This is the first step to a better you!
1-Month Intro to Plant Based Eating – “You Can Do It!”
One month of personal nutritional coaching support includes a one-hour Let’s Get You On Your Way session to gather background information and determine goals, along with two 30-minute follow-up sessions, and unlimited email support – all designed to help you find a healthy lifestyle that works for you. We’ll explore best-fit strategies, and create a balanced and nutritious menu plan to match, with recipes to make your next steps exciting and manageable.
One Month Intro – “You Can Do It!”
Coaching and Support Included
90-Day Whole Enchilada Support Program
Your three full months of comprehensive nutritional coaching support includes a one-hour Let’s Get You On Your Way to gather background information and establish personal goals. We’ll continue with eight, 30-minute (or four 60-minute) follow-up sessions (or a combination), during which we’ll develop effective transitional strategies to help you get on track, and stay on track with your new healthy lifestyle. Includes personalized recipes and customized menu plans, along with unlimited email support. In the Dallas-Fort Worth area, your 90 Day Whole Enchilada Program can include a Pantry Makeover, Grocery Store Round-Up, and In-Home Cooking Session.
Ready to Get Started?
Let’s work together on your healthy future!
Feel free to email me directly if you have questions about beginning your personal nutritional journey.